Development sessions
Development sessions
Professional development sessions for Polish people in the UK: career change, self-confidence and a fulfilling career.
Professional and personal development
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What is it?
These are individual online consultations focused on your goals, wellbeing and more effective functioning – both at work and outside of it. The sessions combine elements of occupational psychology, developmental coaching and positive psychology, with a strong focus on the realities of living and working in the UK.
Who is it for?
For people who want to:
• cope better with stress and pressure at work,
• increase self-confidence and assertiveness,
• learn how to set healthy boundaries in professional and personal relationships,
• improve self-worth and life balance,
• prepare for job interviews, public speaking or a career change,
• return to work after a break (e.g. leave, illness, migration),
• rebuild energy after burnout and act in line with their values.
What does it look like?
Process: During the session, we identify strengths and areas for development and jointly define goals and an action plan. You will receive practical exercises and strategies to apply in everyday life.
Format: online
Duration: 50 minutes
What can you gain?
• clarity of direction and an action plan in your professional and personal life,
• better work–life balance,
• greater self-confidence and a stronger sense of agency.
We are here for you.
Sometimes a lack of a clear strategy holds you back from making life changes. If you feel that your potential is greater than your current job, we will help you unlock it.
Development sessions are designed for people who are ready to take action but need professional tools, knowledge (mentoring) and motivation (coaching).
We focus on:
Contact us if you need support with:
Working below your qualifications
Coping with social pressure and expressing your needs
Analysing and making important career decisions
Low self-confidence
Lack of direction or goals (feeling stuck in life or career)
Leadership skills (mentoring for managers)
Burnout (chronic work-related stress)
Work–life balance (combining personal life with work in the UK)
Planning a return to Poland (strategic preparation and adaptation)
How can you access our support?
Before we begin regular cooperation, we focus on the “here and now” – on tools and practical solutions that you can apply immediately in your work and everyday life.
Initial session
We define your SMART goal related to life or career in the UK. We determine whether coaching or mentoring is the most suitable approach and how many sessions may be needed.
Individual approach
We develop a personalised development strategy based on your strengths and real-life circumstances.
Tools and exercises
You will receive practical tasks (between sessions) and tools to implement in your daily life.
Consistency
Regularly reviewing what works and what doesn’t - and adjusting the course. We support you in taking action.